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How To Optimise Muscle Growth and Strength Gain
1. Smile/ Laugh
This may sound funny to ask you to smile when you definitely do not have the mood to do so. As much as I agree with that, sometimes to kick out negativity is as easy as smiling. Smile can trick your brain and trigger a chemical reaction that can boost your mood right away. If you ask what is better than smiling? That will be laughing for sure. Laughter is proven to increase dopamine and can elevate your mood. Laughing can also cool down our stress and produce an overall calm and happy feeling.
2. Light a candle
There are two things in lighting a candle that can boost your mood. One is watching flames flicker soothingly and can help with relaxation. Another one is aromatherapy. Certain scents like lavender, eucalyptus and orange can diffuse stress and promote happiness; scent of fresh-cut grass can provide joy and stress relief. The smell of citrus is often used in a dental office to relieve anxiety and boost the mood of female patients. Scented candles that use quality essential oils can also induce quality sleep.
3. Eat mood-boosting foods
Great news that certain foods can boost your mood! Walnuts, kiwis, bananas, sour cherries, pineapple, tomatoes and plums are all naturally high in serotonin and ideal snacks for an extra dose of happiness. Omega-3 fatty acids are a group of essential fats that can boost your mood but you must obtain them through your diet because your body can't produce them on its own. Nuts, seeds and fish are some of the choices. One of the mood-boosting foods is as simple as chocolate. The antioxidant of chocolate provides a burst of endorphins. Omega-3 fatty acids are a group of essential fats.
4. See green.
We humans will associate the color green with happiness, comfort, excitement, and peace. In fact, gardeners tend to be happier than most people. Similarly, we can guide our brain to feel happiness, by seeing green to associate with comfort and peace. Expose yourself to green as green can create a feeling of happiness.
5. Eat vitamins
Vitamin C is essential for your body to create neurotransmitters that regulate mood and combat depression. Regularly taking a B-complex vitamin can help boost mood as well. #Restilen contains a set of vitamins that helps in the proper functioning of the nervous system and contributes to the reduction of the feeling of fatigue and to maintaining a proper energy metabolism. Pop a Restilen to lessen stress symptoms and help maintain a positive mood.
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