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Sound is a basic form of human expression, where music is a universal language. No doubt that our mood could be affected by different sounds or get inspired by wonderful music. With the effect of sound on us, this is the reason why we have sound therapy.If you want therapy without talking about your problems, here is a kind of sound therapy called "gong bath", which offers a no-words and effortless experience.
Do you realize how our emotions would change through sound and music? We would feel calm when we sit by the sea and listen to the waves or feel excited or annoyed by the loud music in a nightclub. Sound is a basic form of human expression, where music is a universal language. No doubt that our mood could be affected by different sounds or get inspired by wonderful music. With the effect of sound on us, this is the reason why we have sound therapy. If you want therapy without talking about your problems, here is a kind of sound therapy called "gong bath", which offers a no-words and effortless experience.
As a traditional healing practice, gong baths make use of the vibrations of sound and frequency emitted from a gong. Gong, is a cylindrically-shaped hanging percussion instrument that originated in SouthEast Asia. The sound is considered as one of the most transformational and therapeutic sounds in existence, to help reduce anxiety, stress and release repressed emotions.
"Gong bath" literally means to soak yourself into the sound waves of the gong. To practice gong baths, we usually wear comfortable and loose clothing, sit on a yoga mat in an open and relaxing space. All of these criteria apparently form a calm, soft and stress-free setting. When the sound bath begins, the soothing sound will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. The idea of that is to provide an energetic cleanse through the vibrations of the gong and disconnect yourself from the superficial world and all the troubles associated with it.
Gong baths have a high reputation on healing the mind, bring about an overall sense of relaxation and well-being, which can reduce stress, as well as help develop a better ability to cope with stress. They may also encourage greater overall stillness and contentment in our daily lives. Despite not much scientific researches could be provided, on the physical level, gong baths might also bring several benefits to our body. A boost and adjustment in our rest and digest system might occured, as to prevent our adrenal glands from burning 24/7. Also, our heart rate could go low, increases heart rate variability and slows down breath rate. Some chemicals might be produced as well. For example, nitric oxide is released in various parts of your body, which is great for immunity; serotonin, also known as happy hormone and oxytocin, the love and kindness hormone.
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