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Superfoods are exceptionally good for one's health. They are very high in nutritional density and can boost your immune system. Here are our top 10 picks of superfoods that can benefit you inside and out.
1. Goji berry
Goji berries contain large amounts of vitamins A and C, can stabilize your blood sugar, protect your eyes against age-related eye disease and promote healthy skin from UV light damage.
There is a study in the United States where healthy adults consumed 120 milliliters of goji berry juice or a placebo drink daily for 14 days. The study reported goji berry juice could improve energy, ability to focus, enhance athletic performance, mental acuity, feelings of calmness and improved quality of sleep by day 15 and no negative effects were recorded.
2. Bee pollen
Bee pollen stimulates metabolism to speed up calories burn, stops premature aging and reduces stress. According to research papers, Olympic athletes have been known to use bee pollen to help improve their performance. Bee pollen can be sprinkled over cereals, yogurt, oatmeal or mixed into smoothies, merging into your daily diet.
3. Quinoa
Quinoa is rich in fiber, high-quality protein, various vitamins and minerals, which has three to four times more nutrients than brown rice. The fiber offered in quinoa is insoluble, which means it can't dissolve in the water, and helps regulate bowel movements by passing through your intestinal tract for stool to move more efficiently through the colon.
4. Acai berry
Acai berries have appetite suppression qualities, they are rich in fiber and also have a positive impact on the digestive system. Thus they help the body to process foods better, burn fat more efficiently and make it easier to lose weight.
5. Walnut
Walnuts are rich in heart-healthy fats and high in Omega-3 fatty acids that protect our organism from free radicals and reduce your risk of heart disease and cancer. Regularly eating walnuts can also improve performance and concentration of your brain. These nuts are easily incorporated into your diet, either eating them on their own or adding them to many different foods.
6. Blueberry
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides an adult 24% of recommended daily allowance of vitamin C.
7. Kefir
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. Kefir is rich in protein which helps you feel full for long periods of time. If you include low-fat kefir in your diet, it will help you lose weight. Studies also suggest that it boosts your immune system, aids in digestive problems and improves bone health.
8. Garlic
Garlic is highly nutritious, containing several essential nutrients, and low in calories. For thousands of years, garlic has been used as a medicinal herb to treat colds and coughs. Modern studies suggest it may help reduce your risk of heart disease and high blood pressure.
9. Broccoli
Broccoli is a skin-clearing food. It contains vitamins A, B complex, C, E, and K that fight radical damage and make your skin glow. At the same time, these vitamins are good for maintaining strong and healthy bones. Broccoli has a good carb and is high in fiber, aids in digestion and maintains low blood sugar.
10. Eggs
Eggs are a good source of inexpensive, high-quality protein where more than half the protein of an egg is found in the egg white. They are also naturally high in cholesterol yet would not raise cholesterol levels such as trans fats and saturated fats.
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