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10 Benefits of Drinking Warm Water in the Morning

July 2nd, 2021

10 Benefits of Drinking Warm Water in the Morning

1. Helps in weight loss

Warm water is great for maintaining a healthy metabolism. Increasing body temperature and fat burning capacity results in burning more calories. This is exactly what you need if you are trying to lose weight, the best way is to kick start your metabolism early in the morning with a glass of warm lemon water.

2. Improves blood circulation

Another significant benefit of drinking warm water is that it enhances your blood circulation. Clearing out the kidney toxins and breaking down fat deposits in the intestine through the urinary region keeps your nervous system healthy.

3. Aids digestion

Warm water dilates blood vessels in the gut, breaks down food substances, helps boost liver and kidney functions for metabolism, and thus aids digestion.  This boost is most notable when warm water is consumed at the beginning of the day. Since drinking a cup of hot water before bed may increase satiety and the desire to snack in the middle of the night.

4. Increases the elasticity of skin

Warm water raises body temperature and helps detoxification for better skin and unclogs pores. Deep cleansing your body and eliminating the root causes of acne-related infections could benefit your skin and increase its elasticity. 

5. Reduces hair problems

Enables the nerves of hair roots and fights against dehydration to prevent scalp from getting dry and makes our hair soft and shiny. Activating the roots of your hair has another added benefit, which is hair growth. Warm water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

6. Prevent premature aging

There is a reason why you should clear toxins of your - they make you age faster! Drinking hot water helps to repair the skin cells that are affected by harmful free radicals. Increasing the elasticity of your skin would subsequently smoothen your damaged skin, and that is how you slow down aging.

7. Muscle relief

Drinking warm water increases blood flow, helping your muscles relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of problems, from helping you sleep to diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps.

8. Assist with nasal and throat congestion

Drinking warm water is an excellent natural way to cure colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. This could provide relief from a sore throat and helps in clearing nasal congestion.

9. Body detoxification

Warm water is excellent for helping you to detoxify your body. When you drink warm water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

10. Dental health

Drinking warm water is beneficial to your teeth. Cold water may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water too.

Here are 10 reasons why you should start your day with a glass of warm water!

  • Helps in weight loss
  • Improves blood circulation
  • Aids digestion
  • Increases the elasticity of skin
  • Reduces hair problems
  • Prevents premature aging
  • Muscle relief
  • Assists with nasal and throat congestion
  • Body detoxification
  • Dental health

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