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How to Stay Youthful?

June 25th, 2022

1. Quit Smoking

Stopping this habit is likely to do more for your longevity and your health in general. We all know that smoking contributes to many diseases, and as far as your skin is concerned, the chemicals in cigarettes can damage skin – Nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells, making you look older as a result.

2. Get enough sleep

Lack of sleep can cause your skin to wrinkle and sag early, that is because the body releases more cortisol (A stress hormone) when we don’t get enough sleep and that breaks down the collagen that keeps your skin smooth and springy. Try to set up a quiet, smoothing bedtime routine with regular hours, and avoid alcohol, caffeine, and electronic devices before bed.

3. Are you in the sun too much?

Some sunlight is good because that is where we get our Vitamin D, however, soaking up too many UV rays damages collagen in your skin and may cause your body to make too much of a protein called elastin. You might notice your skin starting to thicken and develop a rough feel with deep wrinkles and imbalanced tone. If you must be in the direct sun for a long period of time, make sure you cover up with hats, wear sunglasses and wear sunscreen with a rating of SPF 30 or higher.

4. Eat healthy

Eating the right foods help prevent heart disease, diabetes and other illnesses that sap your youthful energy. We can also improve our skin health using diet, for example, antioxidant-rich foods aid in promoting health collagen, the fight against free radicals and UV damage, and the improvement of inflammatory disorders such as psoriasis, acne, and rosacea.

5. Stay active

Regular exercise is the key to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and lessens the risk of age-related diseases like heart disease. And do you know exercise promotes healthy skin as well? Workout pumps blood, improving circulation and blood flow to the skin. Netter blood flow means more nutrients and oxygen, which keep skin cells healthy and vital.

What comes next?

You don’t have to drastically change your daily habits to make improvements in these areas. Focus on progress, not perfection, and over time, your body will be healthier and heaving like that of a younger person. Add more years to your life, and more life to your years.

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When we’re in our early twenties, we tend to think that we’re invincible – Staying up late partying, eating junk food etc; Aging is pretty much the last thing on our minds. Then as we hit our 30s, we start to notice changes – Dark circles appearing, blotches and blemishes, uneven skin tone and the lack of energy start kicking in. Here are some tips on how to stay young, not just about our appearance, but to maintain a youthful body as well.

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