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How to Optimize Your Training Performance

November 27th, 2021

We’ve all felt it:

Starting a workout and feeling on top of the world. We have tons of energy, feel motivated, and set personal records with ease.

The problem is, we don’t always feel like that. More often than not, we feel average: not terrible, but not great, either.

1. Have Clear Objectives For Each Workout

Most people start training with vigor and enthusiasm. They look forward to each workout, push themselves hard, and make some modest progress. But then, folks lose their drive to keep pushing and fall into their comfort zone. Instead of challenging themselves, they coast and maintain their results.

One of the best things you can do to optimize your training performance is to walk into each workout with clear objectives in mind. For example, an excellent way to go about things is to keep a training log. Review your previous week’s performance before each workout for an actionable goal:

Do better than last time. You won’t beat your performance every time, but having goals is a fantastic way to stay motivated.

2. Pay Attention to Your Testosterone

Testosterone is one of the most potent anabolic hormones inside the body. The hormone is responsible for:

• Muscle growth

• Strength gain

• Bone mineral density

• Energy and vitality

• Confidence and high mood

• Cognition and mental sharpness

And much, much more.

Maintaining high testosterone levels is one of the best ways to ensure your best training performance. Eating a balanced diet, exercising regularly, and getting good sleep are crucial factors for high testosterone. Aside from that, supplements like Testolan can further help you optimize your test levels.

3. Get Enough Sleep

Sleep is at the core of our health, well-being, cognition, productivity, and athletic performance. Yet, most people rarely talk about it. Instead, we choose to focus on surface-level tactics, gimmicks, and ideas simply because they sound more exciting.

The truth is, getting at least seven hours of sleep each night is one of the simplest ways to ensure that you feel good and can perform optimally. More importantly, getting adequate sleep reduces the risk of mood swings, intense cravings for junk food, and daytime sleepiness.

Check out Snoran Plus to elevate your sleep and get the rest you need.

4. Take a Pre-Workout Product

Taking a pre-workout product is another simple and reliable tactic for optimizing your training performance. Pre-workout supplements are designed to:

• Induce a muscle pump through vasodilation

• Improve the body’s ability to create energy molecules (ATP)

• Improve our alertness, focus, and motivation

The great thing about pre-workout products is that your body doesn’t build a tolerance to these effects like it does with caffeine. Meaning, you can take a pre-workout before every session for a long time, boost your performance, and make fantastic progress.

Of course, not all pre-workouts are created the same. Some products rely on caffeine and underdose other effective ingredients like beta-alanine. Check out Nutrigo Lab Strength, our well-rounded pre-workout that boosts your performance on several fronts.

what can we do to ensure optimal performance as frequently as possible? Let’s take a look at four tactics:

  • 1. Have Clear Objectives For Each Workout
  • 2. Pay Attention to Your Testosterone
  • 3. Get Enough Sleep
  • 4. Take a Pre-Workout Product

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Elyse Lam
Elyse has over 10 years of experience in marketing, specialising in digital marketing and content creation. She confidently spreads her attention across beauty, travel, and lifestyle.
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